We live in tough times, made even harder by the current viral pandemic. If you like me struggle a bit with anxiety and getting overwhelmed, then I commend this form of contemplative prayer. It’s approach of focusing on emotions, the body and surrendering elements of your life to God a powerful combination of embodied meditation and prayer that bring spiritual relief, wellbeing and deep connection to and with God. I highly commend this, so please do see the audio below and the attached doc in words.
If you are feeling stressed and overwhelmed by what is going on, I recommend doing this form of prayer at least twice a day