This wellbeing prayer and meditation is a contemplative form of spiritual discipline that attends to who we are and hope in God as the source of all being. This is really good if you are struggling with anxiety or mental health issues.
Waking well being prayer
This contemplative prayer is aimed at helping us become centred, and attending to the different parts of us to and with God to help us again find our strength and centre in the source of all life. Again this is a great form of prayer and meditation if you feel anxious and find it difficult to switch off before sleeping.
End of Day well being prayer
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