Christian spirituality and wellbeing are ultimately integrated.  The heart of Christian spirituality is the call to live a life centred on contemplative action.   Wellbeing is deeply connected to our sense of self, self-acceptance and love.  This is why at the heart of the New Commandment of Jesus is the call to:

Learn to receive the love of God (through prayer, meditation and contemplation)

To learn to love Yourself

To learn to love Others

This is the path of the Judaeo-Christian tradition.

Accordingly we have created some prayer and contemplation resources to help in this journey:

Wellbeing Prayers

Ignatian Prayer Practices

Benedictine Prayer Practices

Franciscan Prayer Practices

Other Prayer Practices