We live in tough times, made even harder by the current viral pandemic.  If you like me struggle a bit with anxiety and getting overwhelmed, then I commend this form of contemplative prayer. It’s approach of focusing on emotions, the body and surrendering elements of your life to God a powerful combination of embodied meditation and prayer that bring spiritual relief, wellbeing and deep connection to and with God. I highly commend this, so please do see the audio below and the attached doc in words.

Text for Welcoming Prayer

If you are feeling stressed and overwhelmed by what is going on, I recommend doing this form of prayer at least twice a day